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Since the outbreak of COVID-19 of last February, nearly a hundred of online webinars have been offered to Chinese home and abroad, on the themes of mindful self-compassion, mindful parenting and mindfulness for children, mindful eating and mindful yoga...etc. These mindfulness-based webinars, such as “More Mindfulness, Less Worries”,“Mindfulness Practices for Family members to Relieve from Pressure”, are designed for Hubei Province, especially Wuhan residents during the epidemic period, pre-school teachers under pressures, overseas stranded Chinese, college students and so on, helping them to learn about mindfulness-based stress reduction methods and they can get the power by meditation. |
