Welcome to the official website of China-Canada Mindfulness Association

2024 Mindfulness Workshop Tour in China

Balinda Li has completed a  "Mindfulness and Self-Compassion" workshop tour in China. She visited several cities to bring vibrant "live" mindfulness courses.


NEW Partnership with CMS

CCMA signs cooperative agreement with Centre for Mindfulness Studies (CMS) to deliver an intensive certificate training program for facilitating MBCT (Mindfulness-Based Cognitive Therapy), an 8-week clinical program for the prevention and treatment of mood disorders.

The training initiative consists of a 2-part train-the-trainer program. The first part of the training program is aimed at developing  experienced MBCT facilitators. The training will cover facilitation of four CMS workshops that are core to CMS MBCT Facilitation Certificate Program.

The second part of the training will be delivered by CCMA  starting in spring 2022, and is aimed at training Chinese  professionals to facilitate MBCT programs.

About CMS



The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. 

CMS provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals.

Our Team
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  • Balinda Li

    Balinda Li

    Balinda is the Founder of Mindfulness Space, one of the founders of CCMA, a faculty and mentor in MBCT with the Centre for Mindfulness Studies, and she finished Certificate from Institute for Meditation Psychotherapy(IMP), Mindful Self-Compassion Teacher Trained by CMSC in UCSD, MBCR(Mindfulness-Based Cancer Recovery) program facilitator in Wellspring, Canada and shes Columnist and Writer of Newspaper and New Media, the translator of Growing Up Mindful (English to Simplified Chinese). Balinda

  • Jade Zhou

    Jade Zhou

    Jade holds a Master's degree from Tsinghua University, Master's degree in Counseling Psychology from Pala Alto University, U.S.A.She is Senior MBCT Facilitator (Mindfulness-Based Cognitive Therapy),MBCT-LMBSR Facilitator.She plays an important role as interpreter in CCMA-CMS MBCT Facilitator Training ProgramsShe is teacher of The Gift of Now children's brain development and happiness class, teacher of the U.S. Mental Self-Care (MSC) program.

  • Iris Wu

    Iris Wu

    Iris is a Certified MBCT Facilitator with Centre for Mindfulness Studies,MB-EAT FacilitatorShe is the Secretary-General of China-Canada Mindfulness Association

  • Tom Heah

    Tom Heah

    Tom works as an occupational therapist in private practice and with Vancouver Coastal Mental Health and Substance Use Program in Vancouver, Canada. He is a mentor for MBCT and MBSR teachers-in-training at the Centre for Mindfulness Studies, an advisor with the UCLA Mindful Awareness Research Center, and a clinical faculty at the University of British Columbia School of Occupational Science and Occupational Therapy. Since 2006, Tom has developed and facilitated mindfulness courses for people who

Programs

What we offer

Programs
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  • Personal Programs

    Personal Programs

    . Mindfulness-Based Cognitive Therapy 8-Week Course (Online)Mindfulness-Based Cognitive Therapy (MBCT) was founded in 1993 by three psychology professors: John Teasdale of Cambridge University, Mark Williams of Oxford University, and Zindel Segal of Toronto University.The MBCT 8-week course is based on a combination of Mindfulness, Cognitive Behavior Therapy (CBT), and psychology education. This group course is designed to target the psychological mechanisms that lead to depression. MBCT is sup

  • Certificate Training Program

    Certificate Training Program

    . Mindfulness-Based Cognitive Therapy (MBCT) Certificate Training ProgramThe MBCT Certificate Training Programs, in collaboration with Centre for Mindfulness Studies (CMS), provide experiential learning and comprehensive training for 8-Week Mindfulness-Based Programs (MBPs). These internationally recognized programs develop teaching competencies based on the MBI-TAC guidelines from Bangor, Exeter, and Oxford.Grounded in evidence-based practices, the CCMA offers early practice teaching opportuni

  • Introductory Mindfulness Basic Course

    Introductory Mindfulness Basic Course

    Our association provides mindfulness workshops intended for different groups of people. Workshops include Mindfulness leadership, Mindfulness to reduce anxiety and stress, workshop for professionals, as well as Mindfulness for teenagers to help them overcome test anxiety, along with mindful self-care training, mindful parent-child communication, Mindfulness nurturing, and positive psychology. These courses and workshops can be customized based on individual needs. Our online courses have detaile

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