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Brief introduction

Eight week system course
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CCMA is committed to providing science-based and well-known Mindfulness courses, including 21-day and 30-day introductory Mindfulness courses and 8-week Mindfulness courses. MBCT (Mindfulness-Based Cognitive Therapy), MBSR (Mindfulness-Based Stress Reduction), MSC (Mindfulness Self-Compassion), MBCR (Mindfulness-Based Cancer Recovery), as well as training camps for different areas, including Mindfulness parenting camps, Mindful eating camps, and Mindfulness psychotherapy courses. We also offer basicmeditation camps taught by professional trainers, and provide Mindfulness workshops up to 3 days.

Personal Programs
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1. Mindfulness-Based Cognitive Therapy 8-Week Course (Online)


Mindfulness-Based Cognitive Therapy (MBCT) was founded in 1993 by three psychology professors: John Teasdale of Cambridge University, Mark Williams of Oxford University, and Zindel Segal of Toronto University.

Professional Workshops
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The Growing Up Mindful course consists of video/audio lessons and online live video sessions. The course is based on the 20-year clinical experience of Dr. Christopher Willard, a Harvard teacher who has first-hand experience with Mindfulness in children’s education. This course is not about parenting skills or parent-child exercises, but is more about how to change, adapt, and apply.

Introduction to basic courses
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Our association provides mindfulness workshops intended for different groups of people. Workshops include Mindfulness leadership, Mindfulness to reduce anxiety and stress, workshop for professionals, as well as Mindfulness for teenagers to help them overcome test anxiety, along with mindful self-care training, mindful parent-child communication, Mindfulness nurturing, and positive psychology. These courses and workshops can be customized based on individual needs. Our online courses have detailed multimedia contents that range from audios and videos to animations.

Community Activites
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Public benefit activities

Students Feedback
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